Recipe Adaptation & Dietary Modification

Adapt this recipe for my dietary needs.

Original recipe: [Paste recipe or describe dish]

Dietary requirements:

• Must avoid: [allergens, intolerances - be specific: gluten, dairy, nuts, etc.]
• Preferences: [vegetarian/vegan/keto/low-carb/paleo]
• Nutritional goals: [high protein/low sodium/calorie target]

Cooking context:

• Skill level: [beginner/intermediate/experienced]
• Equipment available: [oven/stovetop/air fryer/slow cooker/etc.]
• Time available: [total time I can spend]
• Serving size needed: [number of people]

What I need:

1. Ingredient substitutions (specific alternatives with quantities)
2. Method adjustments (if cooking technique needs to change)
3. Texture/taste expectations (how will this differ from original)
4. Nutritional impact (major changes in calories, macros)
5. Shopping list (organized by store section)

Deal breakers:

• [Ingredients I absolutely won't use or can't find]

Success criteria: I can cook this successfully with ingredients I can eat and find locally.