Create a realistic meal plan for my actual life.

Household details:
- People: [who you're feeding - adults/kids/picky eaters]
- Dietary needs: [allergies/preferences/medical restrictions]
- Cooking skill: [beginner/comfortable/experienced]

Weekly reality:
- Cooking time available: [minutes per meal on weeknights/weekends]
- Who cooks: [just you/partner helps/rotating]
- Kitchen equipment: [basics/slow cooker/instant pot/air fryer/well-equipped]
- Grocery access: [how often you shop, what stores]

Food preferences:
- Cuisines you like: [Italian/Asian/Mexican/etc.]
- Proteins preferred: [meat/fish/vegetarian/vegan]
- Foods to avoid: [what you/family won't eat]
- Variety needs: [same meals fine/need variety]

Goals:
- Primary: [save money/eat healthier/reduce stress/lose weight]
- Budget: [per week for groceries]
- Leftover strategy: [love leftovers/need new meals daily/lunch prep]

Current challenges:
- [Running out of ideas/food waste/too expensive/too much time]
- [Picky eaters/different schedules/snack attacks]

What I need:
1. Weekly meal plan (7 dinners with flexibility)
2. Strategic recipes (what can be prepped ahead, batch cooked)
3. Complete shopping list (organized by store section)
4. Prep timeline (what to do when for efficiency)
5. Leftover plan (how to repurpose or pack lunches)
6. Quick backup meals (emergency options for chaos nights)
7. Snack strategy (if applicable for kids or health goals)

Meal planning style:
- [Exact plan/flexible framework/theme nights/batch cooking]

Success criteria: I cook at home most nights without stress, stay within budget, and family actually eats what's served.

Free AI Prompts with Real Results

Free AI Prompts with Real Results